Where to start a dietThe very first and most important thing that must be done before the start of the diet is to calculate your good weight on the official Dukan website, as well as obtaining a personal program with the duration of all the stages.Do not neglect the recommendations you will receive by your email. If the program calculates the good weight of 55, then it's your good weight and you don't need to strive for 45 kilograms invented.Strictly follow the line recommended by you. If the program calculated you during the first step 3 days, in no case do it extend it to your own initiative.The diet is prohibited for people under the age of 18, however, according to the latest data, Ducan allowed the diet to 17 -year -old girls, only boys from 18 years old.Ducan diet stagesThe essence of the diet of French nutritionist is that it should be divided into 4 stages:The attack is the shortest of all stages, which is an important mechanism to start the work of the entire weight loss system.The alternation, or cruise, is a long stage of the diet during which the main weight loss takes place. Consolidation, or consolidation - A step aimed at a smooth transition from the body to an appropriate nutrition system, helping to fix the results obtained and to avoid the opposite whole of weight.Stabilization is a step, which is recommended to adhere to all your life to maintain the results obtained.The consumption consumption regime will be unchanged for all stages - at least 1, 5 liters of clean water per day.The first step is an attackIt is the shortest and most effective of all stages of the diet, because it is able to launch metabolism processes and allows you to obtain the initial results in a short time. The principle of nutrition for this period is based on the consumption of only protein foods, excluding carbohydrates and minimization of fat. The duration of this step is 2 to 7 days.A prerequisite for the attack stadium is the daily consumption of oat sound by climbing 1, 5 tablespoons.The scene attack includes the following authorized products:LOOF OF MEATBeef - All parts except anthrakot and coast;Calf;Rider;Rabbit;Lowns are a tongue of beef and calf, the liver liver.Pork and lamb are prohibited at the attack stadiumBird meatEvery bird is authorized with the exception of ducks and geese:Chicken, as well as the chicken liver, the stomachs;Turkey;Guinea fowl;Quail;Perdrix, etc.FishThere is no restriction for these products. Even varieties of fatty fish are allowed, such as mackerel, salmon, sardines, etc. In addition, this category is authorized: Canned fish, only in its own juice;Smoked fish;Crab stick.
Sea fruitAs in the case of fish, seafood are allowed without exception:Shrimp;Squid;Mussels;Crabs, crayfish, lobsters;Oysters, etc.HamThe most important rules when choosing ham:The fat content per 100 g of the product should not exceed 4%;The ham should be chicken or turkey.Eggs and dairy productsEggs (chicken, quail) can be consumed in any form-boiled, omelet or fried, above all, use a saucepan with an anti-bâton coating during egg frying and prepare without adding oil (when the frying 1 drop of oil is allowed).If you have a high level of cholesterol in the blood, you should limit the consumption of egg yolks up to 3 to 4 pieces per week. Proteins can be consumed in unlimited quantities.Dairy products of 0% Grease-Kefir content, grain cottage cheese, soft cottage cheese, yogurt, milk, etc. The main rule is that these products should not have sugar.The second step is the alternationThis step is that various vegetables and herbs are added to the menu. The main rule of the scene is to alternate the days of pure protein and protein vegetable days.Anyone can choose an alternation scheme for themselves: 1/1, 2/2 and even 5/5. This last option is the most difficult of all the proposed and rather difficult for the body. Ducan himself gradually reached the conclusion that the most ideal and not so tiring alternating scheme is 1/1, that is to say 1 day of BO, 1 day of CHB. From the alternation stage, you are allowed to use a fairly large number of vegetables:Cucumbers;Tomatoes;Bulgarian pepper;Radish;Cabbage (all types);Black Eyed Peas;Onion;Spinach;Mushrooms;All types of leaves of leaves;Eggplant;Zucchini and tsukini.Prohibited vegetables are also carrots and beets - only their use must be accompanied by certain rules:In raw form, these vegetables can be consumed in unlimited quantities;In a form treated with heat - up to 200 grams per week;Carrot juice is a prohibited product.But unfortunately, not all vegetables cannot be consumed at this stage of the diet.All starch products are prohibited:Potato;Beans;Peas;Lentils;Rice;ButAnd also the list of prohibited products still includes all cereals, cereals, as well as lawyers, which, although it is a fruit, is often wrongly attributed to vegetables.In addition to protein foods and vegetables, in 2017, the doctor made changes to the diet. For example, from the alternation of scene, Ducan made it possible to eat nuts, according to the standard of oil (this means that eating an authorized part of nuts today, you do not use any oil for food).Almonds 25 grams;Brute peanut 50 g; Arachis Fried 35 gr;Forest nuts 22 g;22 g nuts;Cashews 28 gr;Brazilian walnut 21 grams;Cedar nut 22 g;Sunflower seeds 30 grams;Pumpkin seeds 30 g;Semena de sesame 28 gr.
The third step - ConsolidationThis is the most important step in the entire diet, because it allows you to repair the results and not to return to the previous weight. Having reached consolidation, you must realize that a considerable and difficult path in the fight against excess kilograms has passed (some people with great overweight, the alternation stage sometimes reaches a year and even more). And at least to make sure that your work is not revealed in vain, it is worth going to the end of the third stage of the Dukan diet.This step is the most important, but at the same time the most "abandoned" among the members of this power system. Psychologically, many people, having reached the desired weight, stop a diet. With joy, they rush in all the heavy and, therefore, they "eat" everything.The duration of the fixing stadium is calculated according to the formula - 10 days of the diet for each lost kilogram. In other words, if you have been abandoned by 10 kg on a diet, it means that the consolidation stage will last 100 days, if 35 kg, then almost a year, you should always follow all the rules of Dr Ducan.At this stage, the following products are added to the diet that is already known to us:Fruits;Whole wheat bread;Cheese;New types of meat;Starch products;At this stage, it is no longer necessary to alternate days to proteins and proteins-vegetable, but a prerequisite is 1 day of protein per week using the products you used at the attack stage (this should be, as a rule, the same day of the week). FruitsFrom the fixing phase, you can eat 1 portion of fruit. Of course, a portion is a relative concept, and for a person, it looks different, but on average, it is, for example, 2 apricots or 1 apple, a slice of watermelon, a small plate of blueberries or strawberries, etc.At the fixing stage, the following fruits are prohibited:Bananas;Grapes;Dried fruits.Whole wheat breadAnother pleasant addition to the new stage of the ducan diet is bread. It is only important to choose bread in the composition. It should be a sound or sound (that is to say that bread dough is not made of flour, but exclusively sound) or whole grain (only coarse flour should include this bread).An acceptable part of the consolidation of the stations is 2 slices of bread.CheeseThe next new product at this stage will be cheese. It is better to choose solid cheeses, as well as to exclude cheeses such as a Rocker BR, as well as goat cheese. Cheeses presented on our shelves, it is advisable to choose cheeses such as:Poshekhonsky;Kostroma;Dutch;Gauda and others.The main rule when using cheese is its portion, the weight of which should be 40 grams.New types of meatWe can add several other types to the already existing list of various varieties of meat:The lamb hamster - the main thing is to avoid the upper layer;Roast pork;Ham ordinary-that is to say on the material content of ham, you can no longer focus. 
Starch productsIn the first half of the scene, consolidation is authorized to part of the products containing starch per week and in the second half - 2 gamesThe calculator does not divide the fixing stage in half. You can do it yourself, following your rule. For example, if you are allocated for 100 days depending on the calculation calculations, the first 50 days will be its first half, the second, respectively the second.To your taste and your desire, choose products from the elements below and enjoy delicious dishes. Remember that all the following elements, you can only choose one and eat only one time in 7 days.PastaThis product category is the most acceptable at this stage. The main thing is to choose prepared pasta from solid wheat varieties, as well as in the preparation process to avoid adding oil or fatty cheeses. In addition to the pasta, you can take a small amount of parmesan to sprinkle, or make a sauce from fresh tomatoes.Part of the pasta is 220 gramsLensesA very useful product, rich in slow carbohydrates, which is authorized to be consumed from the fixing stage. The rules are the same as in the case of pasta - not to be used for cooking oil.Part of the lenses are 220 gramsCossus, Polenta, BoulgourAnother addition to our diet is delicious oriental kitchen products. In our kitchen, they are rare guests, but always a small quantity can afford at this stage of the diet. The preparation rule remains unchanged - do not add oil.A portion is 200 gramsRice and potatoesThese two products are located at the end of our list and not in vain. Of all innovations - rice and potatoes are recommended to be consumed as little as possible. The preparation rules have not changed - we cook without adding oil. It is advisable to choose wild or not gorged rice, as well as brown or basmati. Regarding potatoes - the main rule - you can only cook it by vapor (in uniform) without track (in uniform) or bake in the oven. Part of the rice is 220 grams.Part of the potatoes are 125 grams.The fourth step is stabilizationSo we approached the last stage of the Dukin diet. This step is very brief according to its rules, but it is the longest of all the previous ones - you must observe this stage all your life. But don't be afraid - you've already reached the right weight, you've already corrected it, now the main task is to save it for life. In other words, you just try to eat well (excluding harmful foods such as sugar, fast food, etc. ). The rules are absolutely simple:Drinking diet;3 tablespoons of his oats daily;1 Purely Protein Day Weekly.
Menu for a week (examples)In this section, you will be presented with an approximate weekly menu, divided by stages. But it should be noted that this menu is built exclusively on simple dishes that do not require long preparation. In reality, there are a large number of revenues that will brighten up the days and months spent for this diet.And remember that the ducan diet does not limit you in the number of dishes used, does not force you to calculate the calories. The main rule is to use only the products on the listThe attack menuRemember that you should be at this stage exactly as many days as you have calculated by the calculator of the official site! Do not increase this step on your own initiative.
Ducan diet stagesThe essence of the diet of French nutritionist is that it should be divided into 4 stages:The attack is the shortest of all stages, which is an important mechanism to start the work of the entire weight loss system.The alternation, or cruise, is a long stage of the diet during which the main weight loss takes place. Consolidation, or consolidation - A step aimed at a smooth transition from the body to an appropriate nutrition system, helping to fix the results obtained and to avoid the opposite whole of weight.Stabilization is a step, which is recommended to adhere to all your life to maintain the results obtained.The consumption consumption regime will be unchanged for all stages - at least 1, 5 liters of clean water per day.The first step is an attackIt is the shortest and most effective of all stages of the diet, because it is able to launch metabolism processes and allows you to obtain the initial results in a short time. The principle of nutrition for this period is based on the consumption of only protein foods, excluding carbohydrates and minimization of fat. The duration of this step is 2 to 7 days.A prerequisite for the attack stadium is the daily consumption of oat sound by climbing 1, 5 tablespoons.The scene attack includes the following authorized products:LOOF OF MEATBeef - All parts except anthrakot and coast;Calf;Rider;Rabbit;Lowns are a tongue of beef and calf, the liver liver.Pork and lamb are prohibited at the attack stadiumBird meatEvery bird is authorized with the exception of ducks and geese:Chicken, as well as the chicken liver, the stomachs;Turkey;Guinea fowl;Quail;Perdrix, etc.FishThere is no restriction for these products. Even varieties of fatty fish are allowed, such as mackerel, salmon, sardines, etc. In addition, this category is authorized: Canned fish, only in its own juice;Smoked fish;Crab stick.Sea fruitAs in the case of fish, seafood are allowed without exception:Shrimp;Squid;Mussels;Crabs, crayfish, lobsters;Oysters, etc.HamThe most important rules when choosing ham:The fat content per 100 g of the product should not exceed 4%;The ham should be chicken or turkey.Eggs and dairy productsEggs (chicken, quail) can be consumed in any form-boiled, omelet or fried, above all, use a saucepan with an anti-bâton coating during egg frying and prepare without adding oil (when the frying 1 drop of oil is allowed).If you have a high level of cholesterol in the blood, you should limit the consumption of egg yolks up to 3 to 4 pieces per week. Proteins can be consumed in unlimited quantities.Dairy products of 0% Grease-Kefir content, grain cottage cheese, soft cottage cheese, yogurt, milk, etc. The main rule is that these products should not have sugar.The second step is the alternationThis step is that various vegetables and herbs are added to the menu. The main rule of the scene is to alternate the days of pure protein and protein vegetable days.Anyone can choose an alternation scheme for themselves: 1/1, 2/2 and even 5/5. This last option is the most difficult of all the proposed and rather difficult for the body. Ducan himself gradually reached the conclusion that the most ideal and not so tiring alternating scheme is 1/1, that is to say 1 day of BO, 1 day of CHB. From the alternation stage, you are allowed to use a fairly large number of vegetables:Cucumbers;Tomatoes;Bulgarian pepper;Radish;Cabbage (all types);Black Eyed Peas;Onion;Spinach;Mushrooms;All types of leaves of leaves;Eggplant;Zucchini and tsukini.Prohibited vegetables are also carrots and beets - only their use must be accompanied by certain rules:In raw form, these vegetables can be consumed in unlimited quantities;In a form treated with heat - up to 200 grams per week;Carrot juice is a prohibited product.But unfortunately, not all vegetables cannot be consumed at this stage of the diet.All starch products are prohibited:Potato;Beans;Peas;Lentils;Rice;ButAnd also the list of prohibited products still includes all cereals, cereals, as well as lawyers, which, although it is a fruit, is often wrongly attributed to vegetables.In addition to protein foods and vegetables, in 2017, the doctor made changes to the diet. For example, from the alternation of scene, Ducan made it possible to eat nuts, according to the standard of oil (this means that eating an authorized part of nuts today, you do not use any oil for food).Almonds 25 grams;Brute peanut 50 g; Arachis Fried 35 gr;Forest nuts 22 g;22 g nuts;Cashews 28 gr;Brazilian walnut 21 grams;Cedar nut 22 g;Sunflower seeds 30 grams;Pumpkin seeds 30 g;Semena de sesame 28 gr.The third step - ConsolidationThis is the most important step in the entire diet, because it allows you to repair the results and not to return to the previous weight. Having reached consolidation, you must realize that a considerable and difficult path in the fight against excess kilograms has passed (some people with great overweight, the alternation stage sometimes reaches a year and even more). And at least to make sure that your work is not revealed in vain, it is worth going to the end of the third stage of the Dukan diet.This step is the most important, but at the same time the most "abandoned" among the members of this power system. Psychologically, many people, having reached the desired weight, stop a diet. With joy, they rush in all the heavy and, therefore, they "eat" everything.The duration of the fixing stadium is calculated according to the formula - 10 days of the diet for each lost kilogram. In other words, if you have been abandoned by 10 kg on a diet, it means that the consolidation stage will last 100 days, if 35 kg, then almost a year, you should always follow all the rules of Dr Ducan.At this stage, the following products are added to the diet that is already known to us:Fruits;Whole wheat bread;Cheese;New types of meat;Starch products;At this stage, it is no longer necessary to alternate days to proteins and proteins-vegetable, but a prerequisite is 1 day of protein per week using the products you used at the attack stage (this should be, as a rule, the same day of the week). FruitsFrom the fixing phase, you can eat 1 portion of fruit. Of course, a portion is a relative concept, and for a person, it looks different, but on average, it is, for example, 2 apricots or 1 apple, a slice of watermelon, a small plate of blueberries or strawberries, etc.At the fixing stage, the following fruits are prohibited:Bananas;Grapes;Dried fruits.Whole wheat breadAnother pleasant addition to the new stage of the ducan diet is bread. It is only important to choose bread in the composition. It should be a sound or sound (that is to say that bread dough is not made of flour, but exclusively sound) or whole grain (only coarse flour should include this bread).An acceptable part of the consolidation of the stations is 2 slices of bread.CheeseThe next new product at this stage will be cheese. It is better to choose solid cheeses, as well as to exclude cheeses such as a Rocker BR, as well as goat cheese. Cheeses presented on our shelves, it is advisable to choose cheeses such as:Poshekhonsky;Kostroma;Dutch;Gauda and others.The main rule when using cheese is its portion, the weight of which should be 40 grams.New types of meatWe can add several other types to the already existing list of various varieties of meat:The lamb hamster - the main thing is to avoid the upper layer;Roast pork;Ham ordinary-that is to say on the material content of ham, you can no longer focus. Starch productsIn the first half of the scene, consolidation is authorized to part of the products containing starch per week and in the second half - 2 gamesThe calculator does not divide the fixing stage in half. You can do it yourself, following your rule. For example, if you are allocated for 100 days depending on the calculation calculations, the first 50 days will be its first half, the second, respectively the second.To your taste and your desire, choose products from the elements below and enjoy delicious dishes. Remember that all the following elements, you can only choose one and eat only one time in 7 days.PastaThis product category is the most acceptable at this stage. The main thing is to choose prepared pasta from solid wheat varieties, as well as in the preparation process to avoid adding oil or fatty cheeses. In addition to the pasta, you can take a small amount of parmesan to sprinkle, or make a sauce from fresh tomatoes.Part of the pasta is 220 gramsLensesA very useful product, rich in slow carbohydrates, which is authorized to be consumed from the fixing stage. The rules are the same as in the case of pasta - not to be used for cooking oil.Part of the lenses are 220 gramsCossus, Polenta, BoulgourAnother addition to our diet is delicious oriental kitchen products. In our kitchen, they are rare guests, but always a small quantity can afford at this stage of the diet. The preparation rule remains unchanged - do not add oil.A portion is 200 gramsRice and potatoesThese two products are located at the end of our list and not in vain. Of all innovations - rice and potatoes are recommended to be consumed as little as possible. The preparation rules have not changed - we cook without adding oil. It is advisable to choose wild or not gorged rice, as well as brown or basmati. Regarding potatoes - the main rule - you can only cook it by vapor (in uniform) without track (in uniform) or bake in the oven. Part of the rice is 220 grams.Part of the potatoes are 125 grams.The fourth step is stabilizationSo we approached the last stage of the Dukin diet. This step is very brief according to its rules, but it is the longest of all the previous ones - you must observe this stage all your life. But don't be afraid - you've already reached the right weight, you've already corrected it, now the main task is to save it for life. In other words, you just try to eat well (excluding harmful foods such as sugar, fast food, etc. ). The rules are absolutely simple:Drinking diet;3 tablespoons of his oats daily;1 Purely Protein Day Weekly.Menu for a week (examples)In this section, you will be presented with an approximate weekly menu, divided by stages. But it should be noted that this menu is built exclusively on simple dishes that do not require long preparation. In reality, there are a large number of revenues that will brighten up the days and months spent for this diet.And remember that the ducan diet does not limit you in the number of dishes used, does not force you to calculate the calories. The main rule is to use only the products on the listThe attack menuRemember that you should be at this stage exactly as many days as you have calculated by the calculator of the official site! Do not increase this step on your own initiative.
The first step is an attackIt is the shortest and most effective of all stages of the diet, because it is able to launch metabolism processes and allows you to obtain the initial results in a short time. The principle of nutrition for this period is based on the consumption of only protein foods, excluding carbohydrates and minimization of fat. The duration of this step is 2 to 7 days.A prerequisite for the attack stadium is the daily consumption of oat sound by climbing 1, 5 tablespoons.The scene attack includes the following authorized products:LOOF OF MEATBeef - All parts except anthrakot and coast;Calf;Rider;Rabbit;Lowns are a tongue of beef and calf, the liver liver.Pork and lamb are prohibited at the attack stadiumBird meatEvery bird is authorized with the exception of ducks and geese:Chicken, as well as the chicken liver, the stomachs;Turkey;Guinea fowl;Quail;Perdrix, etc.FishThere is no restriction for these products. Even varieties of fatty fish are allowed, such as mackerel, salmon, sardines, etc. In addition, this category is authorized: Canned fish, only in its own juice;Smoked fish;Crab stick.Sea fruitAs in the case of fish, seafood are allowed without exception:Shrimp;Squid;Mussels;Crabs, crayfish, lobsters;Oysters, etc.HamThe most important rules when choosing ham:The fat content per 100 g of the product should not exceed 4%;The ham should be chicken or turkey.Eggs and dairy productsEggs (chicken, quail) can be consumed in any form-boiled, omelet or fried, above all, use a saucepan with an anti-bâton coating during egg frying and prepare without adding oil (when the frying 1 drop of oil is allowed).If you have a high level of cholesterol in the blood, you should limit the consumption of egg yolks up to 3 to 4 pieces per week. Proteins can be consumed in unlimited quantities.Dairy products of 0% Grease-Kefir content, grain cottage cheese, soft cottage cheese, yogurt, milk, etc. The main rule is that these products should not have sugar.The second step is the alternationThis step is that various vegetables and herbs are added to the menu. The main rule of the scene is to alternate the days of pure protein and protein vegetable days.Anyone can choose an alternation scheme for themselves: 1/1, 2/2 and even 5/5. This last option is the most difficult of all the proposed and rather difficult for the body. Ducan himself gradually reached the conclusion that the most ideal and not so tiring alternating scheme is 1/1, that is to say 1 day of BO, 1 day of CHB. From the alternation stage, you are allowed to use a fairly large number of vegetables:Cucumbers;Tomatoes;Bulgarian pepper;Radish;Cabbage (all types);Black Eyed Peas;Onion;Spinach;Mushrooms;All types of leaves of leaves;Eggplant;Zucchini and tsukini.Prohibited vegetables are also carrots and beets - only their use must be accompanied by certain rules:In raw form, these vegetables can be consumed in unlimited quantities;In a form treated with heat - up to 200 grams per week;Carrot juice is a prohibited product.But unfortunately, not all vegetables cannot be consumed at this stage of the diet.All starch products are prohibited:Potato;Beans;Peas;Lentils;Rice;ButAnd also the list of prohibited products still includes all cereals, cereals, as well as lawyers, which, although it is a fruit, is often wrongly attributed to vegetables.In addition to protein foods and vegetables, in 2017, the doctor made changes to the diet. For example, from the alternation of scene, Ducan made it possible to eat nuts, according to the standard of oil (this means that eating an authorized part of nuts today, you do not use any oil for food).Almonds 25 grams;Brute peanut 50 g; Arachis Fried 35 gr;Forest nuts 22 g;22 g nuts;Cashews 28 gr;Brazilian walnut 21 grams;Cedar nut 22 g;Sunflower seeds 30 grams;Pumpkin seeds 30 g;Semena de sesame 28 gr.The third step - ConsolidationThis is the most important step in the entire diet, because it allows you to repair the results and not to return to the previous weight. Having reached consolidation, you must realize that a considerable and difficult path in the fight against excess kilograms has passed (some people with great overweight, the alternation stage sometimes reaches a year and even more). And at least to make sure that your work is not revealed in vain, it is worth going to the end of the third stage of the Dukan diet.This step is the most important, but at the same time the most "abandoned" among the members of this power system. Psychologically, many people, having reached the desired weight, stop a diet. With joy, they rush in all the heavy and, therefore, they "eat" everything.The duration of the fixing stadium is calculated according to the formula - 10 days of the diet for each lost kilogram. In other words, if you have been abandoned by 10 kg on a diet, it means that the consolidation stage will last 100 days, if 35 kg, then almost a year, you should always follow all the rules of Dr Ducan.At this stage, the following products are added to the diet that is already known to us:Fruits;Whole wheat bread;Cheese;New types of meat;Starch products;At this stage, it is no longer necessary to alternate days to proteins and proteins-vegetable, but a prerequisite is 1 day of protein per week using the products you used at the attack stage (this should be, as a rule, the same day of the week). FruitsFrom the fixing phase, you can eat 1 portion of fruit. Of course, a portion is a relative concept, and for a person, it looks different, but on average, it is, for example, 2 apricots or 1 apple, a slice of watermelon, a small plate of blueberries or strawberries, etc.At the fixing stage, the following fruits are prohibited:Bananas;Grapes;Dried fruits.Whole wheat breadAnother pleasant addition to the new stage of the ducan diet is bread. It is only important to choose bread in the composition. It should be a sound or sound (that is to say that bread dough is not made of flour, but exclusively sound) or whole grain (only coarse flour should include this bread).An acceptable part of the consolidation of the stations is 2 slices of bread.CheeseThe next new product at this stage will be cheese. It is better to choose solid cheeses, as well as to exclude cheeses such as a Rocker BR, as well as goat cheese. Cheeses presented on our shelves, it is advisable to choose cheeses such as:Poshekhonsky;Kostroma;Dutch;Gauda and others.The main rule when using cheese is its portion, the weight of which should be 40 grams.New types of meatWe can add several other types to the already existing list of various varieties of meat:The lamb hamster - the main thing is to avoid the upper layer;Roast pork;Ham ordinary-that is to say on the material content of ham, you can no longer focus. Starch productsIn the first half of the scene, consolidation is authorized to part of the products containing starch per week and in the second half - 2 gamesThe calculator does not divide the fixing stage in half. You can do it yourself, following your rule. For example, if you are allocated for 100 days depending on the calculation calculations, the first 50 days will be its first half, the second, respectively the second.To your taste and your desire, choose products from the elements below and enjoy delicious dishes. Remember that all the following elements, you can only choose one and eat only one time in 7 days.PastaThis product category is the most acceptable at this stage. The main thing is to choose prepared pasta from solid wheat varieties, as well as in the preparation process to avoid adding oil or fatty cheeses. In addition to the pasta, you can take a small amount of parmesan to sprinkle, or make a sauce from fresh tomatoes.Part of the pasta is 220 gramsLensesA very useful product, rich in slow carbohydrates, which is authorized to be consumed from the fixing stage. The rules are the same as in the case of pasta - not to be used for cooking oil.Part of the lenses are 220 gramsCossus, Polenta, BoulgourAnother addition to our diet is delicious oriental kitchen products. In our kitchen, they are rare guests, but always a small quantity can afford at this stage of the diet. The preparation rule remains unchanged - do not add oil.A portion is 200 gramsRice and potatoesThese two products are located at the end of our list and not in vain. Of all innovations - rice and potatoes are recommended to be consumed as little as possible. The preparation rules have not changed - we cook without adding oil. It is advisable to choose wild or not gorged rice, as well as brown or basmati. Regarding potatoes - the main rule - you can only cook it by vapor (in uniform) without track (in uniform) or bake in the oven. Part of the rice is 220 grams.Part of the potatoes are 125 grams.The fourth step is stabilizationSo we approached the last stage of the Dukin diet. This step is very brief according to its rules, but it is the longest of all the previous ones - you must observe this stage all your life. But don't be afraid - you've already reached the right weight, you've already corrected it, now the main task is to save it for life. In other words, you just try to eat well (excluding harmful foods such as sugar, fast food, etc. ). The rules are absolutely simple:Drinking diet;3 tablespoons of his oats daily;1 Purely Protein Day Weekly.Menu for a week (examples)In this section, you will be presented with an approximate weekly menu, divided by stages. But it should be noted that this menu is built exclusively on simple dishes that do not require long preparation. In reality, there are a large number of revenues that will brighten up the days and months spent for this diet.And remember that the ducan diet does not limit you in the number of dishes used, does not force you to calculate the calories. The main rule is to use only the products on the listThe attack menuRemember that you should be at this stage exactly as many days as you have calculated by the calculator of the official site! Do not increase this step on your own initiative.
The second step is the alternationThis step is that various vegetables and herbs are added to the menu. The main rule of the scene is to alternate the days of pure protein and protein vegetable days.Anyone can choose an alternation scheme for themselves: 1/1, 2/2 and even 5/5. This last option is the most difficult of all the proposed and rather difficult for the body. Ducan himself gradually reached the conclusion that the most ideal and not so tiring alternating scheme is 1/1, that is to say 1 day of BO, 1 day of CHB. From the alternation stage, you are allowed to use a fairly large number of vegetables:Cucumbers;Tomatoes;Bulgarian pepper;Radish;Cabbage (all types);Black Eyed Peas;Onion;Spinach;Mushrooms;All types of leaves of leaves;Eggplant;Zucchini and tsukini.Prohibited vegetables are also carrots and beets - only their use must be accompanied by certain rules:In raw form, these vegetables can be consumed in unlimited quantities;In a form treated with heat - up to 200 grams per week;Carrot juice is a prohibited product.But unfortunately, not all vegetables cannot be consumed at this stage of the diet.All starch products are prohibited:Potato;Beans;Peas;Lentils;Rice;ButAnd also the list of prohibited products still includes all cereals, cereals, as well as lawyers, which, although it is a fruit, is often wrongly attributed to vegetables.In addition to protein foods and vegetables, in 2017, the doctor made changes to the diet. For example, from the alternation of scene, Ducan made it possible to eat nuts, according to the standard of oil (this means that eating an authorized part of nuts today, you do not use any oil for food).Almonds 25 grams;Brute peanut 50 g; Arachis Fried 35 gr;Forest nuts 22 g;22 g nuts;Cashews 28 gr;Brazilian walnut 21 grams;Cedar nut 22 g;Sunflower seeds 30 grams;Pumpkin seeds 30 g;Semena de sesame 28 gr.The third step - ConsolidationThis is the most important step in the entire diet, because it allows you to repair the results and not to return to the previous weight. Having reached consolidation, you must realize that a considerable and difficult path in the fight against excess kilograms has passed (some people with great overweight, the alternation stage sometimes reaches a year and even more). And at least to make sure that your work is not revealed in vain, it is worth going to the end of the third stage of the Dukan diet.This step is the most important, but at the same time the most "abandoned" among the members of this power system. Psychologically, many people, having reached the desired weight, stop a diet. With joy, they rush in all the heavy and, therefore, they "eat" everything.The duration of the fixing stadium is calculated according to the formula - 10 days of the diet for each lost kilogram. In other words, if you have been abandoned by 10 kg on a diet, it means that the consolidation stage will last 100 days, if 35 kg, then almost a year, you should always follow all the rules of Dr Ducan.At this stage, the following products are added to the diet that is already known to us:Fruits;Whole wheat bread;Cheese;New types of meat;Starch products;At this stage, it is no longer necessary to alternate days to proteins and proteins-vegetable, but a prerequisite is 1 day of protein per week using the products you used at the attack stage (this should be, as a rule, the same day of the week). FruitsFrom the fixing phase, you can eat 1 portion of fruit. Of course, a portion is a relative concept, and for a person, it looks different, but on average, it is, for example, 2 apricots or 1 apple, a slice of watermelon, a small plate of blueberries or strawberries, etc.At the fixing stage, the following fruits are prohibited:Bananas;Grapes;Dried fruits.Whole wheat breadAnother pleasant addition to the new stage of the ducan diet is bread. It is only important to choose bread in the composition. It should be a sound or sound (that is to say that bread dough is not made of flour, but exclusively sound) or whole grain (only coarse flour should include this bread).An acceptable part of the consolidation of the stations is 2 slices of bread.CheeseThe next new product at this stage will be cheese. It is better to choose solid cheeses, as well as to exclude cheeses such as a Rocker BR, as well as goat cheese. Cheeses presented on our shelves, it is advisable to choose cheeses such as:Poshekhonsky;Kostroma;Dutch;Gauda and others.The main rule when using cheese is its portion, the weight of which should be 40 grams.New types of meatWe can add several other types to the already existing list of various varieties of meat:The lamb hamster - the main thing is to avoid the upper layer;Roast pork;Ham ordinary-that is to say on the material content of ham, you can no longer focus. Starch productsIn the first half of the scene, consolidation is authorized to part of the products containing starch per week and in the second half - 2 gamesThe calculator does not divide the fixing stage in half. You can do it yourself, following your rule. For example, if you are allocated for 100 days depending on the calculation calculations, the first 50 days will be its first half, the second, respectively the second.To your taste and your desire, choose products from the elements below and enjoy delicious dishes. Remember that all the following elements, you can only choose one and eat only one time in 7 days.PastaThis product category is the most acceptable at this stage. The main thing is to choose prepared pasta from solid wheat varieties, as well as in the preparation process to avoid adding oil or fatty cheeses. In addition to the pasta, you can take a small amount of parmesan to sprinkle, or make a sauce from fresh tomatoes.Part of the pasta is 220 gramsLensesA very useful product, rich in slow carbohydrates, which is authorized to be consumed from the fixing stage. The rules are the same as in the case of pasta - not to be used for cooking oil.Part of the lenses are 220 gramsCossus, Polenta, BoulgourAnother addition to our diet is delicious oriental kitchen products. In our kitchen, they are rare guests, but always a small quantity can afford at this stage of the diet. The preparation rule remains unchanged - do not add oil.A portion is 200 gramsRice and potatoesThese two products are located at the end of our list and not in vain. Of all innovations - rice and potatoes are recommended to be consumed as little as possible. The preparation rules have not changed - we cook without adding oil. It is advisable to choose wild or not gorged rice, as well as brown or basmati. Regarding potatoes - the main rule - you can only cook it by vapor (in uniform) without track (in uniform) or bake in the oven. Part of the rice is 220 grams.Part of the potatoes are 125 grams.The fourth step is stabilizationSo we approached the last stage of the Dukin diet. This step is very brief according to its rules, but it is the longest of all the previous ones - you must observe this stage all your life. But don't be afraid - you've already reached the right weight, you've already corrected it, now the main task is to save it for life. In other words, you just try to eat well (excluding harmful foods such as sugar, fast food, etc. ). The rules are absolutely simple:Drinking diet;3 tablespoons of his oats daily;1 Purely Protein Day Weekly.Menu for a week (examples)In this section, you will be presented with an approximate weekly menu, divided by stages. But it should be noted that this menu is built exclusively on simple dishes that do not require long preparation. In reality, there are a large number of revenues that will brighten up the days and months spent for this diet.And remember that the ducan diet does not limit you in the number of dishes used, does not force you to calculate the calories. The main rule is to use only the products on the listThe attack menuRemember that you should be at this stage exactly as many days as you have calculated by the calculator of the official site! Do not increase this step on your own initiative.
The third step - ConsolidationThis is the most important step in the entire diet, because it allows you to repair the results and not to return to the previous weight. Having reached consolidation, you must realize that a considerable and difficult path in the fight against excess kilograms has passed (some people with great overweight, the alternation stage sometimes reaches a year and even more). And at least to make sure that your work is not revealed in vain, it is worth going to the end of the third stage of the Dukan diet.This step is the most important, but at the same time the most "abandoned" among the members of this power system. Psychologically, many people, having reached the desired weight, stop a diet. With joy, they rush in all the heavy and, therefore, they "eat" everything.The duration of the fixing stadium is calculated according to the formula - 10 days of the diet for each lost kilogram. In other words, if you have been abandoned by 10 kg on a diet, it means that the consolidation stage will last 100 days, if 35 kg, then almost a year, you should always follow all the rules of Dr Ducan.At this stage, the following products are added to the diet that is already known to us:Fruits;Whole wheat bread;Cheese;New types of meat;Starch products;At this stage, it is no longer necessary to alternate days to proteins and proteins-vegetable, but a prerequisite is 1 day of protein per week using the products you used at the attack stage (this should be, as a rule, the same day of the week). FruitsFrom the fixing phase, you can eat 1 portion of fruit. Of course, a portion is a relative concept, and for a person, it looks different, but on average, it is, for example, 2 apricots or 1 apple, a slice of watermelon, a small plate of blueberries or strawberries, etc.At the fixing stage, the following fruits are prohibited:Bananas;Grapes;Dried fruits.Whole wheat breadAnother pleasant addition to the new stage of the ducan diet is bread. It is only important to choose bread in the composition. It should be a sound or sound (that is to say that bread dough is not made of flour, but exclusively sound) or whole grain (only coarse flour should include this bread).An acceptable part of the consolidation of the stations is 2 slices of bread.CheeseThe next new product at this stage will be cheese. It is better to choose solid cheeses, as well as to exclude cheeses such as a Rocker BR, as well as goat cheese. Cheeses presented on our shelves, it is advisable to choose cheeses such as:Poshekhonsky;Kostroma;Dutch;Gauda and others.The main rule when using cheese is its portion, the weight of which should be 40 grams.New types of meatWe can add several other types to the already existing list of various varieties of meat:The lamb hamster - the main thing is to avoid the upper layer;Roast pork;Ham ordinary-that is to say on the material content of ham, you can no longer focus. Starch productsIn the first half of the scene, consolidation is authorized to part of the products containing starch per week and in the second half - 2 gamesThe calculator does not divide the fixing stage in half. You can do it yourself, following your rule. For example, if you are allocated for 100 days depending on the calculation calculations, the first 50 days will be its first half, the second, respectively the second.To your taste and your desire, choose products from the elements below and enjoy delicious dishes. Remember that all the following elements, you can only choose one and eat only one time in 7 days.PastaThis product category is the most acceptable at this stage. The main thing is to choose prepared pasta from solid wheat varieties, as well as in the preparation process to avoid adding oil or fatty cheeses. In addition to the pasta, you can take a small amount of parmesan to sprinkle, or make a sauce from fresh tomatoes.Part of the pasta is 220 gramsLensesA very useful product, rich in slow carbohydrates, which is authorized to be consumed from the fixing stage. The rules are the same as in the case of pasta - not to be used for cooking oil.Part of the lenses are 220 gramsCossus, Polenta, BoulgourAnother addition to our diet is delicious oriental kitchen products. In our kitchen, they are rare guests, but always a small quantity can afford at this stage of the diet. The preparation rule remains unchanged - do not add oil.A portion is 200 gramsRice and potatoesThese two products are located at the end of our list and not in vain. Of all innovations - rice and potatoes are recommended to be consumed as little as possible. The preparation rules have not changed - we cook without adding oil. It is advisable to choose wild or not gorged rice, as well as brown or basmati. Regarding potatoes - the main rule - you can only cook it by vapor (in uniform) without track (in uniform) or bake in the oven. Part of the rice is 220 grams.Part of the potatoes are 125 grams.The fourth step is stabilizationSo we approached the last stage of the Dukin diet. This step is very brief according to its rules, but it is the longest of all the previous ones - you must observe this stage all your life. But don't be afraid - you've already reached the right weight, you've already corrected it, now the main task is to save it for life. In other words, you just try to eat well (excluding harmful foods such as sugar, fast food, etc. ). The rules are absolutely simple:Drinking diet;3 tablespoons of his oats daily;1 Purely Protein Day Weekly.Menu for a week (examples)In this section, you will be presented with an approximate weekly menu, divided by stages. But it should be noted that this menu is built exclusively on simple dishes that do not require long preparation. In reality, there are a large number of revenues that will brighten up the days and months spent for this diet.And remember that the ducan diet does not limit you in the number of dishes used, does not force you to calculate the calories. The main rule is to use only the products on the listThe attack menuRemember that you should be at this stage exactly as many days as you have calculated by the calculator of the official site! Do not increase this step on your own initiative.
The fourth step is stabilizationSo we approached the last stage of the Dukin diet. This step is very brief according to its rules, but it is the longest of all the previous ones - you must observe this stage all your life. But don't be afraid - you've already reached the right weight, you've already corrected it, now the main task is to save it for life. In other words, you just try to eat well (excluding harmful foods such as sugar, fast food, etc. ). The rules are absolutely simple:Drinking diet;3 tablespoons of his oats daily;1 Purely Protein Day Weekly.Menu for a week (examples)In this section, you will be presented with an approximate weekly menu, divided by stages. But it should be noted that this menu is built exclusively on simple dishes that do not require long preparation. In reality, there are a large number of revenues that will brighten up the days and months spent for this diet.And remember that the ducan diet does not limit you in the number of dishes used, does not force you to calculate the calories. The main rule is to use only the products on the listThe attack menuRemember that you should be at this stage exactly as many days as you have calculated by the calculator of the official site! Do not increase this step on your own initiative.